Cavendish Square is giving away two tickets to the official Two Oceans workshop, entitled ‘POWER, STRENGTH and BEAUTY in WOMEN’S RUNNING’. The workshop is organised by the Old Mutual Two Oceans Marathon race office and the Sports Science Institute of South Africa (SSISA), and presented by Runner’s World Magazine, and will be held on Saturday 13 February 2010 at the SSISA conference centre in Boundary Road, Newlands.
For a chance to win, simply reply to this message or mark that you like this on the post on Cavendish Square's facebook fan page.
The workshop is intended to help those participating in the 2010 Old Mutual Two Oceans Marathon prepare for the race day on 3 April and promises to be highly informative with practical presentations which will focus on essential training concepts, nutritional, motivational and technical advice as well as “beauty-on-the run” for women runners.
Speakers will include a dietician, physiotherapist, sports scientist, Fairlady Beauty editor, Urban Sanctuary and our very own Frith van der Merwe (Old Mutual Two Ocean’s women’s record holder).
Topics will include training tips for the fairer sex, running kit for women, healthy eating for an active lifestyle, coping as a female runner, making life changes, financial fitness, beauty routines-on-the-run and plenty of inspiration, including insights into Frith van der Merwe’s most amazing running experiences and performances.
The workshop fee is R295 and this will include a PUMA goodie bag, handouts from the presentations, light refreshments and a finger-lunch. Registration is at 08h30 and the workshop will end at about 14h30.
Attendees stand a chance to win great prizes from our sponsors in the lucky draw and there are also spot prizes, including four pairs of Puma running shoes, state-of-the-art foot scans, Moyo foot and hand rituals and others. By signing up for the Cavendish VIPs, you can win a R3000 Cavendish Square gift card.
Seating is limited and pre-payments are required, so contact Nthabeleng Meso on [021] 659 5649 or email workshop@ssisa.com to book your seat and make the necessary payment arrangements.
For the latest information and the Old Mutual Virtual Coach training programmes visit www.twooceansmarathon.org.za.
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